5 Benefits of Healthy Drinking Coffee

5 Benefits if drinking coffee for health



1). Lowering Parkinson's Disease

The benefits of coffee and its first side effects are a decrease in the risk of Parkinson's disease. According to one journal published in 2000, by consuming caffeine contained in coffee, the chances of a person suffering from Parkinson's disease are also lower than those who do not drink coffee. People who drink two to three cups of coffee each day make the chance of Parkinson's disease to be 25 percent smaller. However, do not drink more than two to three cups of coffee a day because it can cause side effects. The side effect is you can suffer from mild headaches because of excessive caffeine content into the body. For example, you drink coffee up to five to six cups a day.

2). Prevent Gallstones Disease

The benefits of coffee and its subsequent side effects are able to prevent gallstone disease. In 2002, there was recorded research that states that drinking coffee approximately four cups a day can reduce the risk of gallstone disease to 25 percent. The study applies to women and men who are used to drinking coffee every day. However, do not drink too much coffee because it can cause side effects of urination. Caffeine contained in coffee has a high diuretic compound that triggers a desire to urinate larger than usual. Especially when entering the rainy season with a colder air, of course the urge to urinate more.

3). Improve Memory

Increasing memory is also one of the benefits of coffee and its side effects both short-term memory and long-term memory. Studies in 2005 mentioned a coffee relationship with increased memory. Based on these studies, a person who drank at least two cups of coffee a day can improve short-term memory and reaction speed. Meanwhile, a person who drank at least three cups of coffee a day showed less memory loss and better performance in memory tests. Side effects of coffee if consumed excessively is insomnia so difficult to sleep at night.

4). Preventing Depression

The benefits of coffee and its subsequent side effects are able to prevent depression. Based on research in 2010, someone who drank two cups of coffee a day had a tendency of depression lower to 15 percent. Meanwhile, someone who drank four cups of coffee a day had a decrease in depression to 20 percent. Coffee side effects caused by excessive caffeine are anxiety that appears to make the hand shake and more sensitive.

5). Lowering Diabetes Risk

Drinking coffee is also able to reduce the risk of suffering from a fairly severe disease type 2 diabetes. A person who often drank coffee has a lower chance of type 2 diabetes compared with people who are not coffee drinkers. This is because the compounds contained in coffee block the trigger fiber protein abnormal namely hiaPP and polypeptide. However, if drinking too much coffee can also cause side effects of indigestion. This disorder causes nausea and stomach ache because of stomach acid.

Coffee is a drink that much-loved by various circles because of a better feeling due to caffeine contained in it. But drinking too much coffee is also not good because it can cause side effects are quite harmful. So it is advisable to drink coffee with a reasonable dose and not excessive. Thus the article on the benefits of coffee and its side effects that can affect the health of the body. hopefully this information can add to your insight, especially for coffee lovers and for non coffee lovers can be interested to try to drink coffee in small quantities.


That's enough and thank you,
Source from idbersatu

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