Tomatoes to Pears, These 7 Foods That Can not Be Eaten When Empty Stomach


Here are 7 Foods Not Allowed to Eat When Empty Stomach

Breakfast is an obligatory activity for some people.
In addition to providing energy is also a good nutritional content for the body. However, there are some foods that are recommended not consumed on an empty stomach.

If consumed directly can cause abdominal pain, cramps, bloating, to cholesterol. Launched from page, the following 7 foods that should not be eaten in an empty stomach.

1. Tomato

Although tomatoes are rich in antioxidants, vitamins and minerals, but if eaten in an empty stomach can increase stomach acid.

If stomach acid rises it can lead to stomach and ulcer disease.

2. Dried bread or pastry

For those of you who like breakfast with pastry or dry bread should stop now.

The yeast content in it can irritate the stomach lining and cause bloating.

3. Carbonated Drinks

Never drink it for breakfast.

Studies show if carbonated beverages can increase the risk of cancer, heart disease, and diabetes.

Soda contains nearly 10 teaspoons of sugar.

The content will increase blood sugar levels 8 times more than usual when consumed on an empty stomach.

It will also create insulin and trigger an increase in adrenaline.

4. Spicy food

Spicy foods can cause stomach irritation and stomach lining damage due to increased stomach acid, In addition it can also cause stomach upset and gastritis.

Avoid spicy food in the morning or combine with other foods to lower the level of spiciness.

5. Candy

Seperti minuman berkarbonasi, permen memiliki kandungan gula yang tinggi.

Jika dikonsumsi saat perut kosong dapat meningkatkan resiko diabetes.

6. Yogurt

Yogurt contains lactic acid bacteria that are good for health.

But while eating yogurt on an empty stomach, most of the bacteria are killed by stomach acid waiting to pounce on the food that enters their bodies.

This means that the benefits of yogurt are not effective. Eat yogurt after meals.

7. Pear

This healthy fruit was not to be consumed in an empty stomach.

Pears are too hard to process the body causing abdominal pain, it can also damage the abdominal mucosa.

It is recommended to mix pear with oatmeal or other ingredients to protect your stomach from damage.

source : tribunnews

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